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Lifestyle 365®

Lifestyle 365® is the ultimate prescriptive exercise program.

After a comprehensive assessment evaluating your lifestyle and overall health concerns, you’ll receive a high quality, individualized program created by a Certified Exercise Physiologist.

TechnoGym

24-hour fitness facility access

Members receive 24-hour access to state-of-the-art facilities.
Exercise is supervised during clinic hours. Your Lifestyle 365®
program is documented in RET Physical Therapy’s electronic
medical record, allowing your teams of providers to view your
progress and find new insights.

Lifestyle Medicine services

Getting you on track both physically and mentally is essential to long term success. Your exercise specialist may recommend meeting with a Lifestyle Medicine physical therapist or registered dietitian to support your care plan and goals. These additional services can be billed through your insurance, as well as through a variety of cash pay options.

About our exercise specialists

Our exercise specialists are licensed professionals with
credentialing from the American College of Sports Medicine.
Their expertise around disease management, physical
dysfunction and clinical exercise prescription allows
unmatched quality care.

Invest in your health with Lifestyle 365®

As we all continue to age, the time to invest in your health is
now. 1 in 7 Americans suffer from chronic diseases which can
be reversed with the appropriate lifestyle and behavior
modification. Lifestyle 365® provides the tools to directly make
changes so you can reduce or avoid depending on or needing
expensive prescription medications, examinations, and
surgeries in some cases year after year. Prevention is the best
solution for long term healthy care success.

Take the next step

  • Schedule a free Health Risk Assessment to determine which
    services are appropriate for you.
  • Register for a Start session. Meet with a Lifestyle Medicine
    Exercise Specialist (ES) to talk about where you are on your
    path to wellness. During the session the ES will review goals
    and how programs and services at RET can help support
    you reaching them.
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The RET PT Difference

Top Rated in the Front Range

4.9 out of 5 stars across 960+ Google reviews.

Your first appointment within 24 hours

Schedule your appointment today to get started.

State-of-the-art Facilities

Visit one of our 31 locations to get expert, high quality care now.

Lifestyle 365® Locations

Auburn, WA – Lakeland Hills Physical Therapy

1620 Lake Tapps Parkway SE
Suite 115
Auburn, WA 98092
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.

  • Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.

Have more questions? Contact Us

Ready to reclaim your life? RET PT is here to help.

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