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Back Pain

Whether you are a weekend warrior, an extreme athlete or somewhere in between there is a strong chance you will eventually have to deal with back pain.

Unfortunately you do not have to be physically active to fall victim to a back injury. Activities such as sitting in front of a computer, slipping on a wet floor, sneezing or even crawling into bed at night can put your back at risk for an injury.

Although most of the time back pain is brought on by excessive lifting, by overuse, a new activity or an accident, other times back pain can be brought on by a pinched nerve, such as in a herniated disc. However the back pain is sustained, we can help.

Our physical therapy for back pain can help relieve your symptoms by using manual therapy techniques, modalities and by teaching you stretching and strengthening exercises. Our physical therapists can also teach you proper sleeping positions, proper lifting techniques and help you learn to take care of your overall back health so your back pain can go away and stay away.

Engaging in physical therapy for back pain can help you return to a healthy active life sooner. Our physical therapists are prepared to treat all forms of back pain, regardless of cause.

Common diagnoses associated with back pain, all successfully treated with physical therapy:

  • Herniated Disc
  • Sacroiliac Dysfunction
  • Low Back Strain/Sprain
  • Spinal Stenosis
  • Degenerative Diseases

Who Benefits From Spine Care at RET?

Patients who have acute and chronic low-back and neck pain, muscle-tension headaches, pain extending into the arms or legs, general arthritic spine complaints, lumbar spinal stenosis, and work-related spine pain may benefit from physical therapy at RET. In addition, post-surgery physical therapy is critical for successful and faster recovery from operations such as laminectomy and fusion.

To find out which locations offer this treatments, please visit our locations page.

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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.

  • Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.

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