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Foot and Ankle Pain

The foot has many functions: it assists in supporting our body weight and it propels our legs forward while we walk. It is a shock absorber and helps us keep our balance when we are navigating on uneven ground.

The foot is made up of twenty-six bones, thirty-three joints and is layered with more than 120 muscles, ligaments and nerves.

By comparison the ankle contains only three bones, however it supports most of a person’s weight while standing. With their complexity and multiple functions, the foot and ankle are susceptible to many types of overuse syndromes and injuries. Whether you’ve suffered an injury, or are in chronic foot and ankle pain, our physical therapists will work with your physician to evaluate and treat your condition.

Our individualized physical therapy for foot and ankle pain works to address the conditions that keep you from living your life to the fullest. By performing manual therapy techniques, therapeutic modalities, stretching/strengthening exercise, home taping technique instruction, or by making custom orthotics, our physical therapists will help you gain relief of your foot and ankle pain so that you can get back to the activities that you desire.

Common injuries treated with Physical Therapy for foot and ankle pain:

  • Ankle Sprain
  • Plantar Fasciitis
  • Bunion
  • Achilles Tendinitis or Rupture

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Foot and Ankle Pain Treatment Locations

Arlington, WA Physical Therapy

103 E 3rd St
Suite 200
Arlington, WA 98223
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Auburn, WA Physical Therapy

801 Auburn Way North
Suite E
Auburn, WA 98002
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Auburn, WA – Lakeland Hills Physical Therapy

1620 Lake Tapps Parkway SE
Suite 115
Auburn, WA 98092
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Bellevue, WA Physical & Hand Therapy

11711 NE 12th St.
Suite 3A
Bellevue, WA 98005
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Bellevue, WA – Crossroads Physical Therapy

1299 156th Ave NE
Suite 125
Bellevue, WA 98007
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Bothell, WA Physical Therapy

19110 Bothell Way NE
Suite 203
Bothell, WA 98011
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Burien – Landmark Square

15500 1st Ave S
Suite 106
Burien, WA 98148
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Issaquah

6520 226th PL SE Ste 201
Issaquah, WA 98027
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Kirkland, WA – Physical Therapy

12910 Totem Lake Blvd NE
Suite 105
Kirkland, WA 98034
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Lake Stevens, WA Physical Therapy

925 Frontier Circle East
Suite 100
Lake Stevens, WA 98258
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Lynnwood, WA Physical Therapy

19217 36th Avenue W.
Suite 102
Lynnwood, WA 98036
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Marysville, WA – Smokey Point Physical Therapy

17020 Twin Lakes Ave.
Suite C101
Marysville, WA 98271
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Mercer Island, WA Physical Therapy

7900 SE 28th St
Suite 102
Mercer Island, WA 98040
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North Bend, WA Physical Therapy

400 Main Ave S
North Bend, WA 98045
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Puyallup, WA – Meridian Physical Therapy

1707 3rd St SE
Puyallup, WA 98372
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Puyallup, WA – Summit Physical Therapy

3801 5th St. Southeast
Suite 220
Puyallup, WA 98374
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Puyallup, WA – Sunrise Physical Therapy

17528 Meridian Avenue East
Suite 205
Puyallup, WA 98375
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Redmond, WA Physical Therapy

15600 Redmond Way NE
Suite 100
Redmond, WA 98052
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Seattle, WA – Northgate Physical Therapy

10564 5th Ave NE
Ste 205
Seattle, WA 98125
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Seattle, WA – University District Physical Therapy

906 NE 45th Street
Seattle, WA 98105
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Seattle, WA – South Lake Union Physical Therapy

1000 Dexter Avenue North
Suite 320
Seattle, WA 98109
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Snoqualmie

7713 Center Blvd SE Ste 160
Snoqualmie, WA 98065
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.

  • Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.

Have more questions? Contact Us

People in Seattle, Tacoma, and surrounding cities Trust RET PT

Hear from patients that reclaimed their lives.

Michelle has been amazing to work with. She quickly diagnosed the root cause of the issues that continued to plague me after recovering from hip replacement surgery that other PT's (different companies) could not. She listens, is creative, resourceful, and very knowledgeable. Everyone at the clinic is always very professional and interested in our progress.

5 stars

Conrac

RET Patient

Attentive, responsive, pleasant in communication, knowledgeable staff. I got good results in a short time. Thankful to Dr. Andrew for useful information and for a program of exercises.

5 stars

Elena

RET Patient

Doug Free, the manager at Mercer Island Physical Therapy, has a PhD in PT, and is an amazing diagnostic doctor who explains why a specific injury occurred. He also does fabulous work on your body. His entire staff is knowledgeable and excellent therapists. 

5 stars

Gary

RET Patient

I saw Anne at 7 weeks post ulnar nerve transposition. I’ve made more progress in 1 week with her than I did in those first 7.  She is extremely knowledgeable and up to date on current research.  I'd feel very good about sending my family and friends her way!

5 stars

Holli

RET Patient

Kelly is amazing! I felt very comfortable and she asked all of the right questions, was super friendly, and knows exactly how to help. I always leave feeling so much better, and confident that if I do my exercises, I will heal!

5 stars

Kelsey

RET Patient

I started PT after a car accident. The staff was extremely helpful not just with injuries from the accident, but also other issues that had been bothering me. They are very good at communicating problems and solutions and are friendly to boot. Can’t recommend enough.

5 stars

Kevin

RET Patient

I have been going to Summit Therapy for a shoulder problem. I've made steady progress and have gotten much pain relief. The staff is very friendly and great to work with. I recently had a sudden problem of vertigo. My therapist knew exactly what to do and performed a treatment that stopped the dizziness.

5 stars

Patricia

RET Patient
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