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Ankle Physical Therapyin Seattle, Tacoma, and surrounding cities

Your ankle, the joint where your foot and leg meet, is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle joint can be prone to injury and pain. Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain. Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing a ligament to stretch or tear. Though sprains are often sports-related, they can also occur when you walk on an uneven surface or simply take a misstep. Common causes of ankle pain include:

Achilles tendinitis
Achilles tendon rupture
Avulsion fracture
Broken ankle/broken foot
Gout
Osteoarthritis
Pseudogout
Rheumatoid arthritis
Septic arthritis
Sprained ankle
Sprains and strains

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Ankle Physical Therapy Locations

Arlington, WA Physical Therapy

103 E 3rd St
Suite 200
Arlington, WA 98223
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Auburn, WA – Lakeland Hills Physical Therapy

1620 Lake Tapps Parkway SE
Suite 115
Auburn, WA 98092
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Auburn, WA Physical Therapy

801 Auburn Way North
Suite E
Auburn, WA 98002
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Bellevue, WA – Crossroads Physical Therapy

1299 156th Ave NE
Suite 125
Bellevue, WA 98007
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Bellevue, WA Physical & Hand Therapy

11711 NE 12th St.
Suite 3A
Bellevue, WA 98005
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Bellingham, WA Physical Therapy

814 Dupont Street
Bellingham, WA 98225
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Bothell, WA Physical Therapy

19110 Bothell Way NE
Suite 203
Bothell, WA 98011
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Burien, WA – Physical & Hand Therapy

275 SW 160th
Suite 105
Burien, WA 98166
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Burlington, WA Physical Therapy

135 West Fairhaven Avenue
Suite 101
Burlington, WA 98233
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Kirkland, WA – Physical Therapy

12910 Totem Lake Blvd NE
Suite 105
Kirkland, WA 98034
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Lake Stevens, WA Physical Therapy

925 Frontier Circle East
Suite 100
Lake Stevens, WA 98258
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Lynnwood, WA Physical Therapy

19217 36th Avenue W.
Suite 102
Lynnwood, WA 98036
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Marysville, WA – Smokey Point Physical Therapy

17020 Twin Lakes Ave.
Suite C101
Marysville, WA 98271
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Mercer Island, WA Physical Therapy

7900 SE 28th St
Suite 102
Mercer Island, WA 98040
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Mount Vernon, WA Physical Therapy

110 North Laventure Road
Suite A
Mount Vernon, WA 98273
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North Bend, WA Physical Therapy

400 Main Ave S
North Bend, WA 98045
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Puyallup, WA – Meridian Physical Therapy

1707 3rd St SE
Puyallup, WA 98372
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Puyallup, WA – Summit Physical & Hand Therapy

3801 5th St. Southeast
Suite 220
Puyallup, WA 98374
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Redmond, WA Physical & Hand Therapy

15600 Redmond Way NE
Suite 100
Redmond, WA 98052
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Seattle, WA – Northgate Physical & Hand Therapy

10564 5th Ave NE
Ste 205
Seattle, WA 98125
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Seattle, WA – South Lake Union Physical Therapy

1000 Dexter Avenue North
Suite 320
Seattle, WA 98109
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Seattle, WA – University District Physical Therapy

906 NE 45th Street
Seattle, WA 98105
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Sedro Woolley, WA Physical Therapy

709 Cook Road
Sedro-Woolley, WA 98284
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Woodinville, WA – Hand Therapy & Physical Therapy

14229 NE Woodinville Duvall Rd.
Suite #025
Woodinville, WA 98072
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.

  • Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.

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