Flexibility for your Mind and Body
We’ve all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy […]
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Category: Health News You Can Use
Comfortable Travel? I'm in!
Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to […]
Summer is Here! Are you Ready?
Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening […]
Sun's Out, Suits Out!
With the weather warming up, it’s time to shift your workouts outdoors. Swimming is a great way to stay active, and have fun while doing […]
Tips to Take your Workouts Outdoors #OptOutside
The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some […]
Happy National Occupational Therapy Month! #Loveyourback
Occupational Therapists have many specialties, one of which is ergonomics. Ergonomics is the study of people’s body mechanics in their working environment. Body mechanics are important for […]
Use Fitness Apps with Caution
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to […]
How to Create Healthy Habits
We all want our New Year’s resolutions to last longer than the month of January. It can be overwhelming to know where to start as […]
How to Make Your 2018 Resolutions Stick!
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Seattle-area physical therapist assistant, Katie […]
See Your Physical Therapist Annually
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps […]