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The holiday season is marked by festive lights, time with family, and lots of food and drink. It can be easy to gain a few […]

Are love and weight gain linked? Research shows being in a content relationship has many health benefits, but it can also add pounds of “happy […]

Noshing on this delicious fruit can help you ensure steady blood sugar levels. By Novella Lui, RD, M.H.Sc. Updated on November 1, 2023 Reviewed by […]

Our own resident RD, Laura McDermott, spoke with Eat This, Not That! about the 7 signs of low blood sugar, read on below! *** Low blood […]

Our own Laura McDermott, MS, RDN, CD, spoke with Livestrong about healthy popcorn brands, read on below! *** Popcorn is a go-to snack for many […]

Our own Laura McDermott, RD, spoke with Eat This, Not That! about a new study that shows reducing sodium intake could prevent heart disease and […]

Our own in-house RD, Laura McDermott, MS, RDN, CD, recently spoke with Eat This, Not That! about the benefits of eating grapes, read on below! […]

Our very own Laura McDermott, MS, RDN, CD, spoke with Eat This, Not That about the surprising effects of drinking grapefruit juice, read on below! […]

Our very own Laura McDermott, RD, was featured by Livestrong in an article on the best supplements to add to your diet, read on below! […]