Building Resilience: Strengthening Balance for a Healthier You
Written by Tanushree Yalavatti, PT, DPT, a Physical Therapist at our Auburn Lakeland Hills clinic. At RET Physical Therapy Lakeland Hills clinic, we’re excited to […]
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Category: Physical Therapy Tips
The Nutritional Benefits of a Pumpkin Chai Mug Muffin
By Jennie Norton, MS, RDN, CD, a Registered Dietitian Nutritionist at our Auburn, Burien, Lake Stevens and Puyallup Clinics. The convenience of preparing a quick, […]
What is Dry Needling in Physical Therapy?
Written by Erin Kinneen, PT, MS, DMT, CLT, OCS, a Physical Therapist at our Kirkland Clinic. It is a very exciting time to be a […]
RET Physical Therapy talks to KOMO News about snow shoveling soreness
Sore from shoveling snow? Try these ideas to soften the blow… SEATTLE – Shoveling snow is not an activity that we’re used to doing in […]
Flexibility for your Mind and Body
We’ve all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy […]
Comfortable Travel? I'm in!
Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to […]
Summer is Here! Are you Ready?
Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening […]
Sun's Out, Suits Out!
With the weather warming up, it’s time to shift your workouts outdoors. Swimming is a great way to stay active, and have fun while doing […]
Tips to Take your Workouts Outdoors #OptOutside
The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some […]
Happy National Occupational Therapy Month! #Loveyourback
Occupational Therapists have many specialties, one of which is ergonomics. Ergonomics is the study of people’s body mechanics in their working environment. Body mechanics are important for […]