Summer is Here! Are you Ready?
Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening […]
Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening […]
With the weather warming up, it’s time to shift your workouts outdoors. Swimming is a great way to stay active, and have fun while doing […]
The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some […]
Occupational Therapists have many specialties, one of which is ergonomics. Ergonomics is the study of people’s body mechanics in their working environment. Body mechanics are important for […]
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to […]
We all want our New Year’s resolutions to last longer than the month of January. It can be overwhelming to know where to start as […]
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Seattle-area physical therapist assistant, Katie […]
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps […]
Today, more than 30 million people in the United States have diabetes. In the last 20 years, the number of adults diagnosed with diabetes has […]
We are so thankful for the sunshine and the break from the gray skies our Pacific Northwest has been seeing. Our gardens sure feel the […]