The #1 Fruit for Diabetes, Recommended by Dietitians
Noshing on this delicious fruit can help you ensure steady blood sugar levels. By Novella Lui, RD, M.H.Sc. Updated on November 1, 2023 Reviewed by […]
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Keep the Pain at Bay While Cheering Your Teams
Seattle area physical therapists offer game-day tips for keeping your back, neck, posture, and posterior healthy while spending all those hours watching your favorite team…whether […]
7 Signs You Have Low Blood Sugar and Don’t Know It
Our own resident RD, Laura McDermott, spoke with Eat This, Not That! about the 7 signs of low blood sugar, read on below! *** Low blood […]
The 10 Best Healthy Popcorn Brands of 2022, According to Dietitians
Our own Laura McDermott, MS, RDN, CD, spoke with Livestrong about healthy popcorn brands, read on below! *** Popcorn is a go-to snack for many […]
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
Our own Laura McDermott, RD, spoke with Eat This, Not That! about a new study that shows reducing sodium intake could prevent heart disease and […]
This Could Be the #1 Fruit for a Longer Life, New Study Says
Our own in-house RD, Laura McDermott, MS, RDN, CD, recently spoke with Eat This, Not That! about the benefits of eating grapes, read on below! […]
Surprising Side Effects of Drinking Grapefruit Juice, Say Dietitians
Our very own Laura McDermott, MS, RDN, CD, spoke with Eat This, Not That about the surprising effects of drinking grapefruit juice, read on below! […]
The 9 Best Supplements of 2022, According to Dietitians
Our very own Laura McDermott, RD, was featured by Livestrong in an article on the best supplements to add to your diet, read on below! […]
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
Our very own Maryam Khaniyan, MOTR/L, CHT, ASTYM, spoke with Well+Good on the importance of wrist mobility, especially if you work with your hands! Read […]
The 9 Biggest Diet Mistakes People Make When Trying to Lose Weight
Our own Betsy Fears, RD, was featured by U.S. News & World Report in an article on common mistakes people make when trying to lose […]