The Magical Mineral: Magnesium
With all of the superfood and supplement buzz going on in the world, it can be hard to decipher what you should be adding to, […]
Latest News
Category: General
Popping Joints: Awesome or Awful?
The world is divided into two groups of people: those who cringe when they hear the popping of knuckles, and those who pop their knuckles […]
Three Tips to Sleep Better from a Physical Therapist
We have all had those mornings where you wake up after what feels like 10 minutes of sleep but turns out to be an entire […]
National Nutrition Month: Focus on Fiber
You are probably aware that fiber is essential for good health but do you know why? Dietary guidelines recommend adult men and women get 28 […]
National Nutrition Month: Focus on Fiber
You are probably aware that fiber is essential for good health but do you know why? Dietary guidelines recommend adult men and women get 28 […]
Your TMJ could use some TLC
When your body hurts you go to the Doctor, when your mouth hurts, you go to the Dentist. But what most people don’t know, is […]
Your TMJ could use some TLC
When your body hurts you go to the Doctor, when your mouth hurts, you go to the Dentist. But what most people don’t know, is […]
Common Household Items for Physical Therapy
We love the equipment we have at our clinics because they make doing all of your exercises easy and quick. There are a lot of […]
Common Household Items for Physical Therapy
We love the equipment we have at our clinics because they make doing all of your exercises easy and quick. There are a lot of […]
Stretch it out!
With every activity you do in life, believe it or not, you can incorporate one or many stretches into it! Stretches are a must before […]