Heart Healthy Recipe: Apple Curried Pork Tenderloin
Don’t get us wrong here; we love chocolate and steak just like everyone else. But this year with Valentine’s Day on a weekday, heading out […]
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Category: General
Fiercely fast fingers causing texting trauma
When texting first entered our world, it was a series of “lol” “brb” and “:).” With the improvement of smartphones and usage of apps instead […]
2 Minutes of Stretches to Alleviate Common Aches & Pains
Seattle is known to tourists for flying fish, rainy days, and a great cup of coffee. But us non-tourists know the greater Seattle area for […]
Run, Kaeli, Run!
Research suggests that the best way to stick to a new exercise routine is to have a goal in mind. If you are considering getting […]
Aquatic Therapy: Year Round Pool Party
Country music icon Carrie Underwood loves her sweet puppy Ace just like any other family member. So when little Ace was out of commission, Carrie […]
Giving Tuesday: November 29th, 2016
Today is national Giving Tuesday, a day nestled in a week of consumerism to remind us what really matters and how we can impact lives […]
Turkey Tiredness
We’ve all had that obscure family member warn us about too much tryptophan right before gobbling up the feast. But is that for real? The […]
Staying Active in the Fall
It’s easy to let your summer activity level lower as the weather starts to get colder and the mornings start to get darker. But as […]
Effects of Fall Food Colors on Appetite
Out to dinner, in the coffee drive through, or in your social feed, when the leaves turn color you get bombarded by the fall foodie […]
Blue Friday – RET Style #GoHawks!
From the 12th flag hanging in the gym to the towel buckets sporting a hawk decal- our RET team bleeds Blue and Green. As a Washington […]